Our thoughtfully developed programs, focused on mental wellness, can give you a sense of control.
All you need is an open mind and a willingness to explore your feelings, thoughts, and moods. We will use materials that are non-threatening, such as cutting and pasting images from magazines, or exploring decorative papers and tapes for self-expression.
Join us to learn the basics of drawing. Every class we will learn a new skill or type of drawing. From cute to whimsical to realistic. Step-by-step instructions will guide you to create mushrooms, buildings and even a simple portrait. No artistic ability necessary. Just grab a pencil, paper and eraser.
We are opening the art room for you to explore painting, mosaics, jewelry making, and many other creative projects you can finish at your own pace. Our supplies are your supplies. There are no instructions, but a member of the program staff will be available if you have any questions.
Rise and shine with a vibrant sense of energy to begin your day. Register to receive this weekly meditation for on-demand use.
During these times of uncertainty in the world and challenges within our own lives, this class offers a respite with an invitation to awaken to the love and peace that lives within us. Resting in presence as we allow ourselves to exhale, meditate, reflect and listen to our inner wisdom.
Get in touch with your body through messages of kindness and self-care.
(Monroe County: Pocono YMCA)
Engage the five senses on this peaceful walk.
Location: Sand Island at the D&L Rail Trail, Bethlehem, PA
Engage 5 senses as we follow the short path to a small “pocket park” at the corner of Ann and Broad Streets in Stroudsburg. Enjoy the view of a rushing waterfall on McMichaels Creek, where we will pause for photos and a moving meditation practice.
Location: Waterfall Overlook, Stroudsburg, PA
Based on themes from Mel Robbins podcasts, you will learn how to love what is unique about you. We will practice useful tools through discussion, journaling and art to rebuild self-confidence. Discover how to unlock your true self so that you can enjoy the life you want and be unapologetically and authentically you.
These quartz crystal bells are tuned to the chakras (energy centers) with seven pitches. They ring with a rich, deep tone when gently struck or rubbed. This practice helps reduce stress, promotes healing and relaxation and aids in meditation.
Wear comfortable clothing.
