Physical activitiy – movement, strength, flexibility – can help reduce treatment side effects.
Embrace your personal journey through guided breathwork and gentle poses adapted to a chair. Learn techniques to help you look inward without distractions.
We offer different themes each month. Click here to view the information on our program calendar.
This practice helps to move the lymphatic fluid more efficiently, cleanse our lymph fluid, oxygenate our cells and restore and maintain our lymphatic system.
This class will include gentle spinal movements, lymphatic poses and QiGong postures. This combination will balance the body’s energy centers, strengthen the immune system and relieve anxiety.
A blend of restorative yoga, self-compassion techniques and yoga nidra to gently soften areas of tension through supported holds, stillness, and breath awareness. All experience levels are welcome; supportive props available upon request for virtual participants.
Yoga techniques that are designed for people living with cancer and chronic illness, focusing on awareness of breath, gentle movement, meditation and imagery.
